The 21 Day Full Body Reset
Tired of losing weight & gaining it again?
Tired of feeling tired?
Looking to improve your quality of life but have no idea where to start?
Sound familiar? Yep. I have been there too, diet after diet, cycle after cycle until I scrapped it all & choose a different route, and guess what - it worked!
Now I pass my knowledge onto you! So join us, as we embark on the most sustainable health journey yet.
And all for £40! What?! Yes. My goal is for you to reach your goals - so let's get started!
Make Sustainable Changes
Strictly no fad diets allowed. I have done everything from detox drinks to clean eating and always ended up giving up. Instead I teach you how to transform your health the sustainable way, based on your body, science and my own personal experience - the proof is in the pudding.
Have a busy lifestyle? Not a worry. The course does not require you to attend any live talks. Everything is pre-recorded and is dropped straight into your emails inbox every week. Created to fit around your schedule perfectly!
Learn Key Principles
I tell my clients constantly - knowledge is power, it is so easy when you know how, and I am going to teach you how. You will receive 6 modules spaced out over the 21 days, each discussing a vital nutrition principle that will help unlock your health goals.
Making changes to our diet & lifestyle are never easy - but always worth it on the other side. I would be lying if I said this course is not challenging, it requires you to invest in your health through simple dietary and lifestyle changes. Ready to be challenged? Join me today!
Need accountability? I've got you. With weekly checkins with a certified Nutritionist, and access to Food & Mood Journals on your very own client platform, I will help you stay on track, tell you where there could be improvements and help you weather any bumps that may come your way.
Eat Delicious Food
No deprivation over here! Believe me, I have been the person crying over a bowl fruit because I wasn't allowed to have chocolate, and I wouldn't wish that on anybody. Instead I will teach you how to eat for your body, fall in love with food again and for food to love you!
6 Interactive Modules
Based on key Nutrition & Lifestyle principles that will not only help you reach your health goals now, but will continue to support you longterm. There are no quick fixes, just sustainable changes. Modules cover topics such as weight loss, energy, sleep, stress & gut health
Bespoke Recipe PDFs
& meal plans packed full of balanced, nutritious & delicious recipes that will help you step back into the kitchen, learn about balanced eating and leave you feeling supported, satisfied and not deprived.
Stay motivated and supported with weekly check in emails with a Registered Nutritionist, be welcomed to become part of our online community who are on the same journey as you and record what eat, how you feel and how you are sleeping through your client portal, you are set up for success!
from weekly tasks and questionnaires based around each modules, to downloadable resources, handouts & PDFs that you will be able to refer back to whenever you need to to refresh your knowledge!
What Clients Say
"The 21 day full body reset has been such a success and I’m absolutely delighted with the results!! I’ve lost over half a stone and have more energy than ever. More importantly, I look at food in a different way. I’m more conscious about what I’m choosing to eat and the effects it will have on my body. The plan has made me see the benefit of planning and being organised with regards to food as I’ve seen and felt the results for myself. Joy has been an absolute pleasure to work with. Her passion and enthusiasm are displayed in every single step of the plan. She was incredibly supportive throughout, showing encouragement, offering advice and checking in to see how I was getting on and always willing to answer any questions. Her wealth of knowledge on all things nutrition based is incredible and it’s hard not to be inspired to want to make better choices regarding food when listening to her. She has set the plan out in a way that is easy to follow, in steps that make it all manageable. The tasks she sets are achievable, even within the restraints of a busy lifestyle, and they deliver results! I’m so glad I took part in the 21 day full body reset "
Ready to start making sustainable changes?
Join The Waiting List Today!
Know somebody who would love this course? Add them to the waiting list as you can purchase The 21 Day Full Body Reset as a gift!